Habit Tracking

Log anything — workouts, sleep, mood, nutrition, and more.

AI Insights

Uncover hidden correlations between your habits and how you feel.

Progress Timeline

Watch your streaks and improvements unfold over time.

Year in Review

Your personal Wrapped — a full year of habits, visualized.

Building Lasting Habits

The neuroscience behind why habits stick — and how to use it.

Habit Stacking

Chain new behaviors to existing ones for effortless routines.

Data-Driven Growth

How tracking your habits turns guesswork into clarity.

Productivity Cycles

Align your schedule with your natural energy rhythms.

Free Trial

3 months of full access, no credit card required. Cancel any time.

Pro Plan

Unlimited habit tracking, AI insights, and Wrapped — after your trial.

What's included

Habit tracking · AI correlations · Progress timeline · Year in Review.

Cancel anytime

No lock-in, no surprise charges. Your data is always yours.

How does the AI work?

Traction analyzes patterns across your habits to surface meaningful correlations.

Is my data private?

Your data is encrypted and never sold or shared with third parties.

What can I track?

Anything — sleep, exercise, mood, nutrition, finances, screen time, and more.

What platforms are supported?

iOS app with integrations for Apple Health, Oura, Garmin, Fitbit, and Strava.