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Habit Tracking

Log anything — workouts, sleep, mood, nutrition, and more.

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AI Insights

Uncover hidden correlations between your habits and how you feel.

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Progress Timeline

Watch your streaks and improvements unfold over time.

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Year in Review

Your personal Wrapped — a full year of habits, visualized.

Company

About TractionTestimonialsPricing
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Building Lasting Habits

The neuroscience behind why habits stick — and how to use it.

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Habit Stacking

Chain new behaviors to existing ones for effortless routines.

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Data-Driven Growth

How tracking your habits turns guesswork into clarity.

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Productivity Cycles

Align your schedule with your natural energy rhythms.

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Free Trial

3 months of full access, no credit card required. Cancel any time.

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Pro Plan

Unlimited habit tracking, AI insights, and Wrapped — after your trial.

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What's included

Habit tracking · AI correlations · Progress timeline · Year in Review.

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Cancel anytime

No lock-in, no surprise charges. Your data is always yours.

Get started

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How does the AI work?

Traction analyzes patterns across your habits to surface meaningful correlations.

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Is my data private?

Your data is encrypted and never sold or shared with third parties.

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What can I track?

Anything — sleep, exercise, mood, nutrition, finances, screen time, and more.

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What platforms are supported?

iOS app with integrations for Apple Health, Oura, Garmin, Fitbit, and Strava.

Need help?

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Editorial

The Traction
blog.

AllProductivityHabit BuildingMental HealthData AnalyticsPersonal Growth
Mental HealthHabit Building

The Connection Between Habits and Mental Health

Explore how daily habits impact mental well-being and learn strategies for building a routine that supports psychological health.

6 min read·March 15, 2024
Habit BuildingProductivity

The Science of Habit Stacking: Compound Your Success

Learn how to use the power of habit stacking to build multiple positive behaviors into your daily routine effortlessly.

6 min read·February 1, 2024
Habit BuildingPsychology

How to Build Lasting Habits

Discover the psychological principles behind successful habit formation and learn practical strategies for building habits that stick.

5 min read·January 15, 2024
Blog | Traction